Time for Reflection
Life gets hectic. (But you knew that already, didn’t you?) You have a task list beckoning you that will more than likely go unfinished again today. For a moment, let’s put that aside. Take a moment to breathe, reflect and leave a paper trail.
In the age of digital communication and iPhone apps, paper may seem like a foreign substance. Consider reintroducing it into your life by taking a moment to journal a thought or two each day. It may seem daunting to turn off the email and pick up a…if you pen, but a few minutes of reflection can reset your mood, reintroduce yourself to you and even be a keepsake for generations to come.
Keeping a journal does not require hours of deep contemplation. Make it a goal to jot down a few sentences. Quickly and concisely track your memories, kids’ accomplishments or work goals. As time goes on, look back on previous years’ thoughts and rediscover the journey you’ve taken. It could become a treasured piece to future generations, providing them with a direct link to you.